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High Blood Pressure: How to Beat this Silent Killer

doctor checking blood pressure of a patient
Heart disease and stroke are the leading causes of death in the US. The risk of its occurrence among individuals is increased by high blood pressure. It usually shows no warnings, making it a silent killer. Millions of adults in the country have high blood pressure. Worse is, some do not have it under control and do not even know about it.
The only way to check if you are in the normal range is by measuring your blood pressure. Gone are the days when you need to visit the doctor to check your blood pressure. Pharmacy services in Lodi, New Jersey, do not only offer medications and surgical supplies; it also includes the availability of durable medical equipment like blood pressure monitors. Through this, you can check your blood pressure anywhere, anytime.
When blood pressure is high, various activities can lower the number.
  • Get at least 150 minutes of physical activity each week.
  • Don’t smoke or quit smoking.
  • Limit sodium-rich food and alcohol intake.
  • Keep a healthy weight.
  • Manage stress.
You can also take medicine to manage blood pressure aside from the practices above.
When you start to take charge of lowering your blood pressure, your risk of heart disease and stroke gets lower. EssexCare Pharmacy offers various services to help lessen your risk of getting health complications. We continuously evolve to serve the healthcare needs of the public effectively. We offer condition-related supplies and care, medications, services, and medical supplies in New Jersey. Contact us.
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