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Collagen: The Super Protein You Should Be Taking

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Collagen is the more abundant protein found in our bodies. It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles, according to PubMed Central.
This abundant protein has various vital functions, such as providing your skin with structure and strengthening your bones. Collagen is also derived from the Greek word “kólla”, which means “glue” since it basically holds everything together.
If you noticed that your joints are starting to ache and your skin is beginning to sag, this might be an indication that you should take collagen. Talking to your pharmacist about collagen supplements can help you determine which product to take to tackle each certain problem.
Collagen is found in the connective tissues of animals. Thus, foods such as chicken skin, pork skin, beef, and fish are great sources of collagen. Nutrients that can boost collagen production in the body are Vitamin C, Proline, Glycine, and Copper.
The most common benefits of abundant collagen in the body include:
  • Better skin elasticity
  • Bone loss prevention
  • Boosts muscle mass
  • Improves heart health
Pharmacy services in Lodi, New Jersey, usually offer collagen supplements or drinks. However, before taking this protein, you must consult your doctor first. You need to know the pros and cons of taking collagen and how it can affect your overall health.
For more health tips, visit EssexCare Pharmacy, a provider of medical supplies in New Jersey.
We also offer surgical supplies and other health and wellness needs.
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